Mind and Flex Academy focuses on helping you achieve mental, physical and spiritual balance.
WHERE PASSION MEETS EXPERIENCE
Meet Our Experts
Director and Trainer
Paulina: “When you rewrite your mind, you change the printout of your life, and the world."
I'm Paulina, and my interests are plenty. I ceaselessly seek:
- How to find happiness in life
- How to find genuine balance
- Cleaning and detoxing the mind and body
- Reprogramming the belief system
I believe that how we develop in childhood—through the community, parents, friends, religion and more—has a vital impact on our present life. After many years of working with children, I came to a steadfast realisation: as adults who struggle with our present life via trauma, stress and other problems, we should take a look at our inner child and rewrite the tape.
"When you rewrite your mind, you change the printout of your life, and the world."
Changing the belief system means quickly and painlessly changing subconscious beliefs that are limiting the full expression of life's potential. We are spiritual beings having a human experience. As such, our mental, emotional, physical and spiritual wellbeing are paramount.
So what's this translate to for me?
- Connecting with my spirituality, mother nature and the universe at large
- Maintaining a balanced diet, utmost nutrition and healthy, clean cooking
- Detoxing the body
- Addressing past traumas and anxiety
- Practising energy medicine
- Connecting with ancestors
MY BACKGROUND AND QUALIFICATIONS
- Masters in Pedagogy, Child's Pedagogy.
- Holistic Lifestyle Coach via Paul's Chek Institute - Level 1 & 2
- Psyche-K Facilitator aspiring for Advanced Psyche-K levels
CHECK OUT PAULINA'S