Instructor Profiles

Mind and Flex Academy focuses on helping you achieve mental, physical and spiritual balance.

WHERE PASSION MEETS EXPERIENCE

Meet Our Experts

SEBASTIAN URBANIK
Executive Director and CEO

Sebastian: “The human body cannot be treated separately from the mind and spirit."

I'm Sebastian, and I always strive to know more about the body, mind and spirit. I'm particularly interested in how they interconnect in our lives. 

I'm a Sports Therapist and Bodywork Specialist with more than 15 years of experience. Through this outlet, I've even worked with some Premiership footballers. My journey has led me to help many people heal their bodies, release chronic pain, rid of traumas and become healthier and happier to boot.

While studying health, nutrition, fitness and bodywork, I've come to realise a few things, one of which remains a mantra of mine: 

"The human body cannot be treated separately from the mind and spirit." 

The human body is a single mechanism, and we are one machine, with synergy between the mind, body and spirit. I have discovered that, in order to effectively treat a person, I must address this trio as a unit. 

Only after studying movement and practising bodywork did I conclude that negative emotions and thought patterns contribute to imbalances within the body. 

The result of these findings? The creation of Mind and Flex Academy alongside my life partner and wife, Paulina. 

It's through Mind and Flex Academy that I wish to help others focus their minds and awaken their bodies and spirits. By focusing on the 4 Elements of Health, anyone can live healthy, balanced and happy lives free from pain. 

MY BACKGROUND AND QUALIFICATIONS

  • Sports Therapist and Bodyworker with a Specialisation in Neuroscience
  • Hanna Somatics Movement Coach
  • Be Activated Muscle Activation Practitioner - Level 1 & 2
  • Aspiring Practitioner of AMN (Applied Movement Neurology)
  • BA in Health, Nutrition & Fitness
  • Psyche-K Facilitator aspiring for advanced Psyche-K levels
  • Training in Sports Massage, Therapeutic/Medical Massage, Myofascial Release, Dry Needling and much more.

CHECK OUT SEBASTIAN'S

Programs

FREE

Academy Free Membership

Our Free Membership is a true opportunity! Sign up now to stay updated on novel ways to maximise the strength of your mind, body and spirit.

FREE

Rebalanced Basics Program

The Rebalanced Basics Program is your route to greater structural integrity in the Body, Mind and Spirit. To Get this Program, Join Our Academy Free Membership.


Are You Ready To Transform Your Life?